I have no idea what my training plan had on schedule for today, but I felt like running 8 miles.... so I did. I decided to try out Powerbar Energy Bites as my fuel during today's long run.
Everything was going great until mile 3. My stomach started to act up. I cleaned the pipes before I left, but apparently not enough. I knew before long I'd have to make a pit stop. I was able to hold out until right at mile 4.
|Emergency pit spot at mile 4. You do NOT want to see what is behind the dumpster.|