Beth over at SUAR wrote something that I needed to hear and it was the perfect time to read it:
"When we over-think [yep, that's me] we self-sabotage. When we over-think, we tend to forget to keep it simple. I am convinced many aspects of life do not have to be as involved as we make them out to be. In order, to keep it more simple, it's time to let go of some elements of perfectionism." [I would add control to that as well]
I'm sure this quote can ring true for many people.... especially women.
My question... how does one who has been an over-thinker all their life, become less of an over-thinker?